Restorative Resilience
Welcome to the Holistic Energy community — a space designed to nurture your mind, body, and spirit. When you join, you’ll gain access to resources and practices that support your healing journey and help you connect more deeply with yourself and others.
Inside The Community:
Join us in cultivating balance, connection, and inner peace — one breath, one moment at a time.
Yoga Classes
Reiki & Energy Healing
Community Connection
Holistic Resources
Pick Your Calm
Our free resources are designed to help you reduce stress, shift your mindset, and reconnect with your body and energy. From practical tips for daily stress management to guided exercises that support mental clarity and balance, these tools give you simple, actionable ways to reclaim your rhythm and create a more resilient lifestyle.
How Being Mindful Is The Key To Holistic Living
Helps you sleep better
Creates the mental space needed to calm the noise in our heads, bringing sleep back.
Decreases anxiety & depression
Creates space to acknowledge difficult feelings and work through them.
Reduces stress levels
Reduces activity in the amygdala, the part of the brain that switches on our stress response.
Improves attention & concentration
Helps new connections to be made and neurons to fire in the brain forming new pathways. We are able to rewire the brain and improve focus.
Meet The Founder
I created Holistic Energy to build a space for others to be whatever they needed. A space to practice yoga, a space to heal, a space to create a deeper connection with themselves, a space to connect with others, or all of the above.
Jessa Sequeira
Yoga Instructor
I received my 200hr Certificate from YogaRenew. Yoga has been a big part of my life and I have experienced first hand the physical and mental benefits. My hope is to empower more people to practice yoga on and off the mat
